In case you have been living under a rock the past few days forward Matt Cooke has been suspended for the remainder of the regular season and the the first round of the playoffs, and he is now saying that he needs to change .
Alex Ovechkin will miss the next 7-10 days with an undiclosed injury. Hope it's not too serious hate to have to see him miss his team get bounced from the playoffs in the first round again.
After all the media attention surrounding head shots last week from Mario Lemieux and Ray Shero, the Penguins are fully on board with Matt Cooke's suspension .
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